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WoD – Saturday 26th July 2014
I seriously hope that the box is still standing and at least some of our neighbours are still alive… Reebok CrossFit Cardiff WoD 8 Rounds for time of: 7 Push Press (50/35kg) 10 OHS (50/35kg) 15 GHD Sit...
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WoD – Thursday 7th August 2014
Ok, so the first thing on the agenda tonight is WHO THE FUCK HAS THE TIMER REMOTE which of you lovely folk has inadvertently put the timer remote in their gym bags or hidden it in their special place...
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WoD – Wednesday 17th September 2014
No messing tonight, straight to the point!! Although bring stuff to eat, maybe something to keep you warm and something comfy to sit on for film night. Experience has shown that these things are a...
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WoD – Wednesday 1st October 2014
So this year needs to slow the f**k down!! The 1st of October already, soon enough we’ll have muppets telling us it 50 sleeps until Xmas!! DON’T be that DBag! In case you guys didn’t know, we now sport...
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WoD – Thursday 30th October 2014
Today is a very special day. The power of the CrossFit community is going to be displayed once again!! For those of you who haven’t had a first hand experience of it then don’t worry, you will! Long...
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WoD – Wednesday 12th November 2014
So tomorrow I shall be devising a cunning plan, one as cunning as a fox with a degree from Oxford, to obtain all of your xmas meal orders; stress free! I have a slight suspicion that such a task could...
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WoD – Thursday 29th January 2015
What an awesome night at the box! Two utter bad asses lifting ALL of our weight around after spending the night in a camper van (don’t feel too sorry for them, it’s bigger and more plush than my...
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WoD – Saturday 14th March 2014
The man that you all know and love, Bradder’s…turns a manly 21 year of age today (ish)! Happy Birthday buddy! The young buck joined the gym more than 4 years ago and was competing the very next day...
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WoD – Tuesday 31st March 2015
Cracking job across all classes today gang. I was surprised that so many of you rocked up to such a gymnastics shiftiest! Now don’t all stay at home the next time a 5K row comes out! CrossFit Cardiff...
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WoD – Saturday 23rd May 2015
On the 22nd of May, 2013, Drummer Lee Rigby was attacked while returning to his barracks in London. Two men murdered him in cold blood and are subsequently serving a whole life sentence with a minimum...
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